Tag Archives: Health

Sunday Motivation.

Hi genies
Hope you’re having good weekend! Here’s some inspiration to get you through the next week <3 IMG_4578
IMG_4582
IMG_4613
IMG_4598
xx love

Happy Saturday…

Hi genies
Today is a very special Saturday…it’s my mother’s birthday! YAY! Happy Birthday Mami, I loooove youuuu <3 So seeing that I can't be with her today, I thought I'd celebrate with a yummy breakfast πŸ˜‰ IMG_4538

So here’s to you mami:
IMG_4526
and don’t you ever forget it!
IMG_4516
IMG_4517

xx love

FRIYAY!

Hi genies
Yet another week has gone by and it’s finally time for the weekend! I hope you get to relax and enjoy spending time with your loved ones so you’ll be ready for the new week ahead πŸ˜‰
IMG_4464
IMG_4419
IMG_4425

xx love

Run Towards Your Dreams!

Hi genies
The other evening I was out for a little run and it felt really good. There was a little breeze in the late summer air and the sun had just started setting. Those are the moments that I would otherwise miss out on, so sometimes you really do get rewarded just by getting yourself into your running gear and out of the door…and at home I made myself an apple-ginger shot! Love them! πŸ˜‰
IMG_4412
IMG_4409
IMG_4402
IMG_4380

xx love

Run for your life!

Hi genies
I went on an evening run the other day and did some interval training — pheeew! Even though they’re really hard I love how effectively they improve your running!
IMG_4247
IMG_4244
IMG_4282
xx love

Morning Run

Hi genies
IMG_4199
Lately I have been pushing myself to get up a little earlier and go for a morning run. Although it’s hard to get out of bed, lace up your shoes and start running, there’s just something about those early summer mornings…and the feeling afterwards is priceless πŸ˜‰
IMG_4226
IMG_4219

When is your favourite time to run?

xx love

Monday Motivation!

Hi genies
Good morning and happy Monday! Here is some motivation to keep you going through the week:
IMG_4106
IMG_4111

Dream big and be yourself! Wishing you a happy week.

xx love

Breakfast Inspiration

Hi genies
When I was younger I never really used to eat breakfast, but now it has become my favourite meal of the day! So if you’re a little stuck in a rut and don’t really know what to eat in the early AM hours, here’s some inspiration for you.

Breakfast Bowls
IMG_4117
IMG_4150
IMG_4179

One of the easiest and fastest breakfasts are nutritious breakfast bowls. As a base you can use anything from yoghurt, nana ice cream to an acai bowl and as far as toppings go, you have virtually unlimited options. So just drizzle, sprinkle, slice and dice away πŸ™‚ Click HERE for more breakfast bowl ideas

Breakfast Bagel
IMG_4166

If you like something a little more substantial, maybe after a morning workout, the breakfast bagel is a good option for you. Again, what you choose to fill your bagel with is entirely up to you. Two varieties I’d recommend are with salmon and cream cheese or avocado and scrambled eggs…Yumm!

Eggs ‘n Avocado
IMG_4148

And of course, a classic combination that will help fill you up, is any version of eggs and a side of avocado! If this doesn’t motivate you to get out of bed in the morning, I don’t know what will… πŸ˜‰

Hope you enjoyed!

xx love

Bubble-Bites…

Hi genies

Breakfast

Breakfast


This morning I had some berry soy yoghurt topped with pomegranate and chia seeds.

Breakfast

Breakfast


I also had a ginger/pear/lime shot…so good for you!

Lunch

Lunch


One of my faves…again…sorry guys! πŸ˜‰ Avocado and omelette with some whole wheat toast. Yumm πŸ™‚

Dinner

Dinner


Dinner was a big bulgur salad that we had with some fresh peppermint tea on the side.

xx love

Breakfast Bowls

Hi genies
IMG_3997_Fotor_Collage_Fotor
I think I kind of have a thing for breakfast bowls! I love them. They are delicious and can look so pretty πŸ™‚ and they’re a really fun way to start the day off πŸ˜‰

xx love