Monthly Archives: August 2015

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Run for your life!

Hi genies
I went on an evening run the other day and did some interval training — pheeew! Even though they’re really hard I love how effectively they improve your running!
xx love

Morning Run

Hi genies
Lately I have been pushing myself to get up a little earlier and go for a morning run. Although it’s hard to get out of bed, lace up your shoes and start running, there’s just something about those early summer mornings…and the feeling afterwards is priceless 😉

When is your favourite time to run?

xx love

Monday Motivation!

Hi genies
Good morning and happy Monday! Here is some motivation to keep you going through the week:

Dream big and be yourself! Wishing you a happy week.

xx love

Breakfast Inspiration

Hi genies
When I was younger I never really used to eat breakfast, but now it has become my favourite meal of the day! So if you’re a little stuck in a rut and don’t really know what to eat in the early AM hours, here’s some inspiration for you.

Breakfast Bowls

One of the easiest and fastest breakfasts are nutritious breakfast bowls. As a base you can use anything from yoghurt, nana ice cream to an acai bowl and as far as toppings go, you have virtually unlimited options. So just drizzle, sprinkle, slice and dice away 🙂 Click HERE for more breakfast bowl ideas

Breakfast Bagel

If you like something a little more substantial, maybe after a morning workout, the breakfast bagel is a good option for you. Again, what you choose to fill your bagel with is entirely up to you. Two varieties I’d recommend are with salmon and cream cheese or avocado and scrambled eggs…Yumm!

Eggs ‘n Avocado

And of course, a classic combination that will help fill you up, is any version of eggs and a side of avocado! If this doesn’t motivate you to get out of bed in the morning, I don’t know what will… 😉

Hope you enjoyed!

xx love

Motivational Tuesday!

Hi genies

Sometimes we are so afraid to take risks, but new experiences are the best way to learn and find out what we want in life. So don’t be so afraid, just try it out, and if it doesn’t end up the way you’d like it to, at least you’re one experience the wiser…;) If you never try, you’ll never know…

and never forget:

xx love